A selection of writing on psychotherapy, relationships, culture and related subjects.
A psychiatrist made a series of tweets in response to my article, 12 Essential Facts About Psychiatry. He said that the article ‘shows a deep ignorance’ of the overarching subject matter, but went on to demonstrate his own ignorance in subsequent tweets.
A list of 12 must-know facts summarising the state of contemporary psychiatry.
Sleep—if you’re like the majority of people living in the developed world, you’re probably not getting enough of it. Matthew Walker, a professor of neuroscience and psychology at UC Berkley, is here to spell out why that’s a problem. What follows is a selection of the most fascinating (or perhaps terrifying) facts from his bestselling book, Why We Sleep, a forthright look at the dire consequences that can result from a lack of shuteye.
Can't (or won't) go to the gym? Whether you’re a self-described 'gym rat', reluctant attendee, or complete gymophobe, calisthenics has something to offer.
A response to psychologist Jordan Peterson's arguments in favor of corporal punishment.
Distracted by an endless litany of notifications? Having trouble getting things done? Here’s a simple tool to increase your productivity, instantly.
In this edition of Community Center Shanghai's Counseling Corner, Jon responds to a question about what to do when feeling depressed.
Watch Jon’s training seminar on building resilience conducted at the British Consulate in Shanghai.
A biographical exploration of bestselling author, Stephen King.
Are psychiatric diagnoses valid? Are they reliable? And what are the consequences of labeling people ‘mentally ill’?