WRITING

books

March 1, 2021

When It Comes To Addiction, Mindset Matters #Indistractable

Twelve-Step programs like Alcoholics Anonymous encourage members to accept that they are ‘powerless’ over their addictions. But research cited in Nir Eyal’s book, Indistractable: How To Control Your Attention And Choose Your Life, suggests that this way of thinking could be doing more harm than good.

February 15, 2021

Atomic Habits by James Clear (Atomic Version)

Atomic Habits by James Clear combines personal anecdotes, scientific research, ancient wisdom, and the achievements of exceptional people, to establish a framework for developing productive habits.

November 23, 2020

1,440

That’s how many minutes you have to spend each day.

November 18, 2020

Superstitious Minds

How many of us are blindly repeating behaviours that, at one time or another, were advantageous (if not life-saving), without realising that the environment in which these habits were developed no longer exists?