On the Limitations of the ‘Talking Cure’
Ideally, talking is only one component of the therapeutic process. Without corresponding efforts to alter one’s behaviour, a commitment to talking about problems can become its own vice.
Anxiety on the Rise in Shanghai, China
How has 2020 impacted anxiety levels in Shanghai, China? Data from Community Center Shanghai suggests anxiety-related issues are on the rise.
Shanghai Anxiety: 2019 vs 2020
Data from Community Center Shanghai suggest anxiety and stress are on the rise in Shanghai, China.
Understanding Counseling: An Analogy
If you’re confused about how counseling works, the following analogy might help to clarify a few things.
Counseling Corner (Dec 2019 – Mar 2020)
In this edition of Community Center Shanghai's Counseling Corner, Jon responds to a question about what to do when feeling depressed.
